Bratwurst Nutrition and Perfect Pairings: How Many Calories in a Bratwurst, and What to Serve with It

Bratwurst is one of the most beloved sausages in Wisconsin and across the Midwest. Whether you’re grilling bratwurst for a cookout or frying them up on the stove for a quick family dinner, they deliver unmatched juicy, savory flavor.

But if you’re keeping an eye on your nutrition, you might wonder:

  • How many calories are in a bratwurst?

  • What should you serve with bratwurst?

  • What side dishes go best with brats?

At Wisconsin River Meats, where we make bratwurst the traditional way in small batches with premium pork, we believe in being honest about both the deliciousness and the nutrition of our products. Here’s a complete guide to enjoying bratwurst while keeping your meals balanced and satisfying.

How Many Calories in a Bratwurst?

The calorie count of bratwurst sausage can vary based on its size, ingredients, and cooking method. On average, a traditional pork bratwurst (about 85 grams, or roughly 3 ounces) has:

  • 260 to 300 calories per link

  • About 12–18 grams of protein

  • About 22–26 grams of fat, depending on how lean the blend is

  • Low to moderate carbs, usually just 1–2 grams from spices and casing

Keep in mind that adding a bun, mustard, and toppings like onions or sauerkraut will increase the calories, but also adds fiber, vitamins, and flavor.

Smoked bratwurst or cheddar bratwurst may be slightly higher in calories because of the added cheese or smoking fat content.

Bratwurst is a nutrient-dense food: you get a rich source of protein and iron, which can be helpful for active lifestyles or high-protein diets.

What to Serve with Bratwurst

Bratwurst shines when you serve it with the right sides. Whether you’re hosting a summer grill-out, a tailgate, or just making a weeknight meal, these bratwurst pairings can round out the menu and make your plate more satisfying:

Classic German Side Dishes

  • Sauerkraut
    Fermented cabbage adds tangy flavor, probiotics, and helps cut through the richness of the bratwurst.

  • German potato salad
    Served warm with a vinegar-based dressing, bacon, and onions — a perfect match with grilled brats.

  • Soft pretzels
    Great for dipping in mustard, or wrapping around a sausage for a true beer-hall treat.

  • Braised red cabbage
    Sweet, sour, and beautifully colorful.

American Cookout Favorites

  • Baked beans
    Sweet and smoky flavors pair nicely with bratwurst sausage.

  • Coleslaw
    Adds freshness and crunch to balance the richness of the brat.

  • Corn on the cob
    A summer staple that always goes well with grilled bratwurst.

  • Macaroni salad or pasta salad
    Creamy or tangy, these make a hearty side dish.

Vegetables and Lighter Options

  • Grilled peppers and onions
    Classic for topping brats, but also tasty on the side.

  • Roasted Brussels sprouts
    A nutritious and earthy side that complements sausage.

  • Simple green salad
    If you want to lighten up the meal, a crisp salad works beautifully.

What to Eat with Bratwurst for a Complete Meal

If you want to build a balanced bratwurst meal, think about combining these elements:

  • A starch or bread: a sturdy bun, pretzel roll, or even buttered rye bread

  • A vegetable side: sauerkraut, slaw, or roasted veggies

  • A tangy condiment: stone-ground mustard, pickles, or even horseradish

  • Something fresh: a green salad or a light cucumber salad

  • A refreshing beverage: a crisp lager, wheat beer, or sparkling water

The combination of savory, salty bratwurst with tangy, crunchy, or creamy sides creates a well-rounded meal that is satisfying without being overly heavy.

Bratwurst Serving Tips

  • Always cook bratwurst to 160°F to ensure food safety.

  • Avoid poking holes in the bratwurst while cooking, so the juices stay inside.

  • Rest the brats a couple of minutes before serving to lock in flavor.

  • Warm your buns on the grill or stovetop so they hold the bratwurst and toppings better.

These simple bratwurst cooking tips help you enjoy a perfectly juicy, flavorful link every time.

Frequently Asked Questions

Is bratwurst healthy?
Bratwurst is a good source of protein, iron, and B vitamins, but it is higher in fat and sodium. Like most sausage, it is best enjoyed in moderation alongside fresh veggies and whole grains.

What beer goes best with bratwurst?
Traditional German lagers, wheat beers, or pilsners pair beautifully with bratwurst. If you like craft beer, try a mild amber ale.

Can you eat bratwurst without a bun?
Of course. Many people enjoy sliced bratwurst alongside sauerkraut or vegetables as a low-carb option.

What sauce goes with bratwurst?
Mustard is the classic choice, but you can also try curry ketchup, beer cheese sauce, or a tangy barbecue sauce.

Why Wisconsin River Meats Bratwurst Stands Out

At Wisconsin River Meats, we make our bratwurst in small batches with premium pork and traditional spices. We use natural casings for the authentic bite and a slow hardwood smoke for rich flavor. No shortcuts, no fillers — just honest Midwestern craftsmanship.

Our bratwurst sausage is perfect whether you grill it, pan-fry it, or simmer it in beer. When you start with quality ingredients, you get a brat that’s worth every bite.

Shop our bratwurst collection here and bring true Wisconsin tradition to your table.

Ready to cook the perfect brat?
Here’s a quick recap:

  • One average bratwurst has 260–300 calories, plenty of protein, and satisfying flavor.

  • Pair it with classic sides like sauerkraut, German potato salad, or grilled peppers and onions.

  • Enjoy it with a refreshing beer or a sparkling water, and remember to balance your plate with fresh veggies for a wholesome, hearty meal.

If you want to explore more bratwurst cooking tips, recipes, or traditional Wisconsin flavors, just let us know — we’re always happy to help.

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